Everything in our creation, seen and unseen, is made up of energy. People, animals, plants, thoughts and words are all part of our energy. When you connect with someone or even think about a person, a small part of your energy is surrendered. At the same time, some of their energy is projected onto you which can weigh you down. If you allow your energy to be depleted, you will feel the effects in your physical body. In order to feel totally whole again, it is important to create a daily ritual, to cleanse your energy field.
What creates negative or heavy energy? Thoughts. As humans, negative thoughts sneak into our minds. It is important for us to be aware of our thoughts and transmute negative to loving and compassionate feelings.
Fortunately, it is not hard to clear your energy. As a spiritual medium, I am very aware of energy. Each day, I clear my own energy field, my office and my home. First of all, if you feel negative about a person or a situation, come to a realization that this is only your perspective. Initially, honor the way you feel and then quickly surrender the negative and replace it with prayers of gratitude. If someone is negative towards you, cover your solar plexus with your hand and repeat silently, “What is not mine, be gone.” Afterwards, send loving thoughts their way.
Each morning during my shower, I picture that the water is white light coming out of the faucet, coming down from the heavens and cleansing my energy, washing away all negativity and releasing it down the drain. Afterwards, you will feel much lighter and brighter. In the evening I dab the center of my forehead, referred to as your third eye, with sage oil. This helps clear your energy for a restful sleep. Once a week, I sage each room in my home, asking for the white light to surround it.
I am so glad you are reading this blog, and I don’t think it is a coincidence. If you have been feeling stuck, drained of energy or weighed down, implementing these rituals into your life will make a tremendous difference. Remember, the past year has been filled will negative energy. It is now your right to heal.